Blog
Welcome to the Vita Ayurveda Institute Blog
Immerse yourself in the timeless wisdom of Ayurveda with our carefully curated blog.
Here, we share insights, tips, and stories that guide you towards holistic health and balance. Whether you are new to Ayurveda or looking to deepen your understanding, our blog offers a wealth of knowledge on Ayurvedic principles, lifestyle practices, and natural remedies. Join us on this journey to wellness, where ancient wisdom meets modern living.
Dosha Quiz
Take this quick quiz to identify your primary dosha. Answer each question honestly based on your natural tendencies and characteristics. Questions: Body Frame: a) Light...
I am Kapha
Kapha Dosha Understanding Kapha Dosha: Characteristics and Tips for Balance Kapha Dosha, composed of the elements of earth and water, is the energy of stability and...
I am Pitta
Understanding Pitta Dosha: The Energy of Transformation Pitta dosha, ruled by fire (Agni) and water (Jala), is the energy of transformation. It governs digestion,...
I am Vata
Understanding Vata Dosha: The Energy of Movement Vata dosha, governed by the elements of air (Vayu) and ether (Akasha), represents the energy of movement and is often...
Discover Your Dosha
Which One Are You? Determining your dosha type is a crucial step in Ayurveda. Knowing your dosha helps you understand your body's needs and how to maintain balance. In...
What’s your Dosha Honey?
The Three Doshas Vata, Pitta, and Kapha In Ayurveda, understanding the three doshas is key to maintaining balance and health. The doshas—Vata, Pitta, and Kapha—are...
What’s Ayurveda?
What is Ayurveda? Understanding the Basics Ayurveda, a Sanskrit word meaning "the science of life," is an ancient system of natural healing that has its roots in India....
Cleansing or Detox?
🔸#Detox: When you undergo a detox, the primary goal is to eliminate toxins such as cigarette residues, heavy metals, chemicals, or environmental toxins from the body by...