🔸#Detox:
When you undergo a detox, the primary goal is to eliminate toxins such as cigarette residues, heavy metals, chemicals, or environmental toxins from the body by facilitating waste removal. Additionally, it is crucial to enhance the pathways responsible for this detoxification process, specifically the liver and kidneys. These organs are constantly detoxifying, so a «detox» ensures that they function smoothly. A detox also involves changes in your diet.
🔸#Cleansing: The main objective of a cleanse is to remove undigested food, toxins, old fecal matter, and parasites from the digestive tract and colon. During a cleanse, it is generally recommended to avoid consuming dairy products, eggs, gluten, soy, refined sugars, meats, processed foods, and alcohol. The focus should be on foods that support the cleansing process while also providing the body with essential nutrients
Detoxification is not just a physical process; it is a holistic journey towards rejuvenation, where we cleanse the body of impurities and revitalize our inner harmony, paving the way for optimal health and well-being.
Vedic Chef Sonia Tigero
