The Ayurvedic Spring Detox Program
The Ayurvedic Spring Detox is a 7-day detox, designed under the Ayurvedic principles that will help you start living a different lifestyle, learning to discern between what will bring you closer to your well-being and what will not.
Program includes Toxins Workbook, Detox Guidelines, Recipe Book, 15-minute Online Meeting and more.
Does any of this happen to you?
You have problems with hives, skin breakouts or allergies.
You experience decreased immunity, environmental allergies, fatigue, liver problems, lung problems, and digestive problems.
Colon problems, poor digestion, bloating and constipation.
Lack of concentration, sleep disruption, anxiety, weight problems and fluid retention.
What does the Ayurvedic Detox Program include?
Toxins Workbook
Spring Toxins Assessment Workbook
Detox Guidelines
COMPLETE GUIDELINES
(PREPARATION – CLEANSE – REJUVENATION)
Recipe book
More than 20 Easy-to-make Ayurvedic recipes.
+ Online meeting with Sonia Tigero
Personalized guidance via Zoom
+ Pranayama and mantra chanting practices Videos
- Pranayama Ujjayi, Bhastrika, Kapalbhati.
- Mantra for digestive fire (Agni)
- Mantra to eliminate Endotoxins
- Mudra to eliminate excess of kapha dosha (excess of water and fat)
+ Test to determine your toxin level
+ BONUS Yoga Asanas for detox
More about
Yoga Asanas for Detoxification
Integrating the ancient practice of Yoga asanas into your detox journey enhances both physical and mental purification, facilitating a deeper level of cleansing. In this invaluable bonus, expert Yoga teacher and Vedic healer, Barbara Fretes, with over a decade of experience in these disciplines, guides you through a series of specifically chosen Yoga asanas. These postures have been carefully selected for their efficacy in supporting the body’s natural detoxification processes and promoting an enhanced flow of energy. Practicing these asanas will not only aid in eliminating toxins but also strengthen your bodily systems and help in achieving a state of inner balance and peace. Embrace this practice to complement your Ayurvedic detox regimen, optimizing your overall health and vitality during the spring season and beyond.
+ BONUS Understanding Imbalances During Spring Season
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Understanding Imbalances During Spring Season
Spring, with its vibrant bloom and transitional nature, can also bring about unique challenges to our body’s balance. In this exclusive bonus, delve into the intricacies of Ayurvedic wisdom to identify and remedy common imbalances that occur during the spring season. Learn how to harness the rejuvenating energies of spring to maintain equilibrium in your doshas, ensuring your body’s resilience and vitality. This guide is an indispensable companion for anyone looking to harmonize their health with the rhythms of nature.
+ BONUS The Dos and Don'ts During Spring Season
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The Dos and Don’ts During Spring Season
Spring is a season of renewal and cleansing, but it also requires a mindful approach to health and lifestyle choices. This bonus provides you a detailed list of Ayurvedic dos and don’ts tailored specifically for the spring season. From dietary recommendations to lifestyle adjustments, these guidelines will help you fully embrace the season’s potential while avoiding common pitfalls that can lead to imbalance. Equip yourself with this knowledge to thrive during this dynamic time of year.
+ BONUS Ayurvedic Mindful Eating
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Ayurvedic Mindful Eating
Embark on a journey of mindful eating that transcends mere nutrition. This bonus introduces you to the principles of Ayurvedic mindful eating, a holistic approach that enhances your connection to food and its impact on your body. Discover how to select, prepare, and consume food that aligns with your unique constitution, promoting optimal health and well-being. This guide is not just about what you eat, but how you eat, making every meal a step towards a more balanced and aware self.
Each of these bonuses is designed to complement and enhance your experience with the Ayurvedic detox program, providing you with practical insights and tools to navigate the season with health and harmony.
I’m Sonia Tigero
As a distinguished Ayurveda Practitioner and Ayurvedic Food and Nutrition Consultant, I bring a rich tapestry of experience and passion to the field of holistic health. With more than a decade dedicated to the study of Ayurveda, my career in this ancient science has helped hundreds of Floridians improve their health and increase their well-being. My detox programs, well known for their effectiveness and ease of implementation, are a testament to my commitment to promoting an Ayurvedic lifestyle.
With over 60 hours of specialized training in Panchakarma, the 5-step Ayurvedic deep detox program, and an Associate’s Degree with Honors from Le Cordon Bleu, my foundation in traditional Ayurvedic practices and classical culinary arts is strong. Before embarking on my Ayurveda journey, I dedicated 13 years to the education of future generations in Argentina, where I developed a deep appreciation for the transformative power of knowledge and well-being. At that time and simultaneously, I had already begun my culinary forays into bakery, restaurant and healthy food service.
Detox in 7 days
Kapha Dosha rules the spring season. At the same time that the snow melts outside, the toxins created in our body during the winter (Vata Season) begin to “melt” causing imbalances in our mind and body, which do not allow us to perform at our best in our daily lives. , and that need to be eliminated.
The Ayurvedic Spring Detox is a 7-day detox that will help you start living a different lifestyle, learning to discern between what will bring you closer to your well-being and what will not. It is based on an easy-to-make seasonal Ayurvedic menu and conscious, Ayurvedic practices. The best part of the detox? It’s simple and easy to make and you can make it whenever you want during the spring!
100% Online
Immediate Access Upon Purchase
- Instant Access: Gain immediate entry to all content as soon as you enroll.
- 24/7 Availability: Access the materials at your convenience, anytime you need them.
- Yearly Relevance: Revisit your resources every spring season, ensuring they’re always available to support your wellness journey.
Why Choose This Program?
Embark on your detox journey with the flexibility to progress at your own pace, accessing a comprehensive suite of resources whenever you need them. Plus, benefit from personalized consultations with me, where I’ll provide tailored advice to meet your unique wellness goals.
Why is it recommended to perform an Ayurvedic detox during spring?
Spring is considered in Ayurveda as the ideal time for internal cleansing, since it coincides with the change of season, a time when our body needs to eliminate the toxins accumulated (Ama) during the winter. This Ayurvedic detoxification process (Shodhana) restores balance to the doshas, revitalizing the body and mind for the new season.
How do I know if I need an Ayurvedic detox?
If you experience symptoms such as persistent fatigue, indigestion, dull skin, frequent nasal congestion, or simply feel unbalanced and lacking energy, it may be indicative of the buildup of Ama (toxins) in your body. An Ayurvedic detox can help restore your vitality and balance.
During pregnancy, is it safe to participate in an Ayurvedic detox program?
In the case of pregnancy, it is crucial to prioritize the safety of both mother and baby. Generally, intense detoxification processes are not recommended during pregnancy or breastfeeding. However, there are gentle and nourishing Ayurvedic practices that can be adapted for this period. It is essential to consult with an Ayurveda specialist and your doctor before starting any detox program.
If my health is compromised, can I do the Ayurvedic detox?
If you have pre-existing health conditions, a detailed evaluation by a healthcare professional is essential. In Ayurveda, the uniqueness of each individual is considered, tailoring detoxification programs to the person’s specific needs and limitations. Consult with an Ayurveda expert and your doctor for a personalized and safe approach.
What specific benefits does an Ayurvedic detox offer compared to other types of detox?
Unlike generalized detoxification approaches, Ayurvedic detox focuses on balancing the doshas (Vata, Pitta, Kapha), the vital principles that regulate physical and mental functioning. Through specific techniques, such as proper diet, the use of herbs, purification therapies, and yoga and meditation practices, Ayurvedic detox seeks not only to eliminate toxins but also to rejuvenate the body and mind, promoting a sense of comprehensive well-being.
Starts now!
Ayurvedic Detox Program
100% Online · Immediate Access
Immediate access to all material after purchase. Once payment has been made, check your email (including Spam) to receive access to the program.
USD $97
Includes:
-
Toxins Workbook
- Detox Guidelines
-
Recipe Book
-
Bhakti-Ujjayi-Kapalabhati PRANAYAMA VIDEOS
- Videos with mantra chanting practices
-
Test to determine your toxin level
-
15-minute Online Meeting with Sonia
- BONUS Yoga Asanas for detox
- BONUS Understanding Imbalances During Spring Season
- BONUS The Dos and Don’ts During Spring Season
- BONUS Ayurvedic Mindful Eating